Step-ups

As of yesterday, I challenged my sister to complete AT LEAST 450 step-ups by the end of the month. She asked for it! That makes me happy; it shows she's motivated, and in turn, motivates me. It shows me I need to stop being lazy.
30/450

30 secs work, 10 secs rest, 6 sets:
legs elevated push-ups: 5, 5, 4, 5, 5, 5
"ninja" tuck jumps: 3, 4, 4, 4, 4, 5
15# db turkish get-ups: 2, 3, 2, 2, 2, 3
pike side jumps: 20, 17, 17, 20, 18, 20

I'm out of yogurt.

Kroger's generic brand of greek yogurt is way better than Chobani will ever be. HYPE.
15 secs work, 5 secs rest, 6 sets:
high knees: 38, 35, 36, 35, 38, 36
mountain climbers: 17, 12, 14, 14, 10, 15
10 minutes of:
burpee + knee tucks: 47

Everything makes me so tired lately...

I've noticed that a lot of contestants on The Biggest Loser end up becoming personal trainers once they're off the ranch. There's at least one person in every season who either does that or becomes a motivational speaker. I just thought it was interesting that such a short amount of time could change someone's career choices.

50 secs work, 10 secs rest, 3 sets
push-up w/ side plank + knee tuck L: 6, 6, 7
half burpee: 8, 7, 9
push-up w/ side plankt + knee tuck R: 7, 6, 7
jump lunges: 20, 20, 25

My THIGHS. They're still sore from the day before yesterday. I tried to do some Netflix yoga yesterday thinking, "This will be nice, it'll stretch me out." Chyeah.
1. It moved too fast through the movements for a beginner like me.
2. Lots of lunge positions.

30:26

60 planks to calve raises
60 one leg push-ups
60 jumping lunges
60 15#db one leg deadlifts
60 crunches with leg extensions
60 15#db squats with front kick
60 one leg dips
60 one leg jumps
60 chest lifts
60 round house kicks

I did this a minute slower this time around, but I'm ok with that since I added the 15# dbs today. Those squats with front kicks were killer with weight put on. I think today was the closest I've come to puking in a while.

+Zumba. I've never felt so uncoordinated in my life.

16 rounds, 1 pu

12 minutes AMRAP:
1 pull-up
3 push-ups
7 sit-ups

The workout I was supposed to do today was too long and I was feeling lazy.

3 parts

30 secs work, 10 secs rest, 6 sets:
burpees: 4, 4, 4, 4, 4, 4

4:23
3x
5 one-arm press ups, switching arms
10 inverted rows

30 secs work, 10 secs rest, 6 sets:
high knees: 78, 72, 72, 74, 74, 78
bicycle crunches (single count): 53, 52, 48, 49, 52, 59

Ren's latest mix: Glenfiddich On the Rocks by renglez

I wanna be super buff.

SUPER BUFF.

+1.3 miles, 102.56/100